Tag Archives: weight loss

30 minute makeover

Get moving at least 30 minutes a day and you may live longer. Thanks for the video Dr Mike Evans.

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Battling the Bulge 超級減肥法… 好難相信

I remember when in Australia we used to be amazed at how many Americans were overweight or obese. It seemed remarkable compared to what we considered ‘normal’. Well, things have changed. Now in Australia it is estimated that 37% of … Continue reading

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