Author Archives: huisygina

Happy Mother’s Day. But…

When we think Mother’s day we tend to think breakfast in bed, flowers and chocolates. Sure, this is a time for mothers, who tend to be the glue which holds the family together, to get some recognition. However, what about … Continue reading

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Happy Valentine’s Day! But…

So you’ve been dating your Valentine for a while… He’s yours, she’s yours. But you feel like your Valentine does not love you as much as you love them. You feel like they don’t even try to make you feel … Continue reading

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Happy new year… Same unhappy job?

Returning to work? Dreading the drama? Feels like ground hog day? Job dissatisfaction can have a spill-over effect on home life. We spend most of our time each week at work so it makes sense that if you are unhappy … Continue reading

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Festive greetings 聖誕快樂

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What Depression Actually is?

“I’m depressed because I couldn’t get any Krispy Kreme donuts”. Yeah, ok, some things can make us sad, but they don’t qualify as ‘depression’. On the other hand, we can become depressed without even realising this is what has happened. … Continue reading

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30 minute makeover

Get moving at least 30 minutes a day and you may live longer. Thanks for the video Dr Mike Evans.

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World Mental Health Day – 10 October 2014

Tomorrow is World Mental Health Day. Help us work towards a community that understands depression and anxiety, empowers people to seek help, and supports recovery, management and resilience.

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