Author Archives: huisygina

At Huisy Howland Psychology, we recognise that we live in complex and sometimes stressful times due to the impact of COVID-19 (Corona Virus). Now more than ever, it is important to take care of both our mental and physical health. … Continue reading →

When we think Mother’s day we tend to think breakfast in bed, flowers and chocolates. Sure, this is a time for mothers, who tend to be the glue which holds the family together, to get some recognition. However, what about … Continue reading →

So you’ve been dating your Valentine for a while… He’s yours, she’s yours. But you feel like your Valentine does not love you as much as you love them. You feel like they don’t even try to make you feel … Continue reading →

Most of us have met our fair share of school yard bullies, office bullies and generally unpleasant people. More insidious are the ones that you don’t see coming; the ones that play one person off another, say one thing to … Continue reading →

People with mental illness put up with a lot more than their illness. Mental illness carries too much stigma. While there is no shame taking time off work to recover from tonsillitis or pneumonia, sharing that you have a mental … Continue reading →