Monthly Archives: October 2014

What Depression Actually is?

Posted on October 26, 2014 by huisygina

“I’m depressed because I couldn’t get any Krispy Kreme donuts”. Yeah, ok, some things can make us sad, but they don’t qualify as ‘depression’. On the other hand, we can become depressed without even realising this is what has happened. … Continue reading →

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30 minute makeover

Posted on October 20, 2014 by huisygina

Get moving at least 30 minutes a day and you may live longer. Thanks for the video Dr Mike Evans.

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World Mental Health Day – 10 October 2014

Posted on October 9, 2014 by huisygina

Tomorrow is World Mental Health Day. Help us work towards a community that understands depression and anxiety, empowers people to seek help, and supports recovery, management and resilience.

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